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RECOVER from SKATE INJURIES QUICKER!



How to treat, rolled and sprained ankles!

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The other day i rolled my ankle so i thought in todays video i would go over my methods to make my ankles heal quicker after injury, i’m not trained or have much legitimate knowledge on how to treat it properly but this is what works for me. What do you guys do differently?

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Hit that thumbs up and let me know if you want more videos like this in the comments, it really helps me out

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